New PB

To run a marathon one must learn to never give up.

If you are losing the game, then change the rules.

... Such are the ways of the toast.

I have returned to running and after thoughts on the advise given to me, have chosen my own path to the dark side. So far the calf holds firm, and I set a new PB this morning. My heart rate was average at 138 for 13-ish km. That's down from 139 for 10 km on Sunday. My 29 km easily cruised around 155. I'm enjoying the slow and it feels good.

Areeeba Undalay!

It poured rain .... then a wash of runners flooded under our bridge. At the 2K mark everyone is close together and nothing could really dampen their enthusiasm at this stage. My toast hating amigo and I, did our best to lift the spirits early on by knew it wasn't going to be easy. So we had to resort to this as the loops bought everyone back at 10K, 25K and 40K ..........

















































Woah!!!!!