Saturday, January 21, 2012

The Plan

I have a schedule now ...

Tuesday's speed work, Wednesday Tempo/Hard 18k, recovery Thursday's and Friday Medium runs un tp 24k

Sunday 22 Jan - 34k (21mi) at 12 weeks to Boston this is will be hitting one of my two longest runs and it will bring up a weekly total of 95k (59mi)

Saturday 28 Jan - Easy 24K
Sunday 29 Jan - Brisbane Road Runners probably the 10k as a lactate threshold effort and would be good to run a sub 40 for the first time having a go at this distance

Saturday 4 Feb - 32K (20mi)
Sunday 5 Feb - Gatorade Tri Series Race 5 Caloundra

Sunday 12 Feb - Brisbane Road Runners - 10mi (16K), Total run to be 29K with a marathon pace for 19K so the 10mi should fit the program

Sunday 19 Feb - 24K Recovery weekend - go to Meblourne for family birthdays

Saturday 25 Feb- 35K (22mi)
Sunday 26 Feb - Gatorade Tri Series Race 6 Raby Bay (1/2 mara at BRRC would have been nice)

Saturday 3 Mar - 29k (18mi)
Sunday 4 Mar - Brisbane Road Runners - 10 or 15k

Sunday 11 Mar - Marathon Pace 23k with 29k total (GC runners will be doing 13k MP)

Sunday 18 Mar - Twilight Half Marathon 1:35

Saturday 24 Mar - 32K (20mi)
Sunday 25 Mar - Brisbane Road Runners 10k - tune up race

Saturday 2 Apr - 10k tune up race? Probably not
Sunday 3 Apr (Perth)27k

Sunday 8 Apr - Brisbane Road Runners 20k

Monday 16 Apr - 26mi Hard :)

Boston I feel so close to you ...


Blogger E-Speed said...

I have totally been grooving to that Calvin Harris tune! Glad you have a plan for Boston! Hoping to join the fun training soon :)

4:49 pm  
Blogger Clairie said...

So good when you have a plan...AND STICK TO IT. Unlike me!!

Can't wait to see what you do at Boston. Good luck with the next 10 weeks that are so crucial to your program. ENJOY the challenge.

11:38 am  
Blogger Black Knight said...

Sorry, I didn't know you were back on Blogland!
I see you are running hard and you have a serious plan. Good luck.

9:01 pm  

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