1K efforts

1K efforts are not fun for me ...

Stats:

Oct 3rd - 3:32 3:48 3:35 3:45
Oct 18th - 3:41 3:36 3:43 3:34
Oct 24th - 3:30 3:33 3:39 3:35
Oct 31st - 3:44 3:48 3:32 3:31

McMillan says these are my speed workout range for the 1:26 half but I need to hit the 3:28 to 3:38 for a the 1:24 half goal ... 2 seconds, how hard can that be?

I now have my halves and my 1k efforts in the bank with 4 more weeks of training before race day. I wish this was easier.

Loving Yoga and also having a long run injury free. Massage is a big help and being really careful. Hoping I am Titanium ...