Wanna see my splits?

It's been so long since I was injured, it feels like I have nothing to write about. You know runners like to talk about injuries? But what if they are ok? .....

In summary, I am running at my best EVER. Why? I think a recent article made sense. ttp://online.wsj.com/article/SB10001424052970203550604574358764211082766.html

It is about Kara Goucher and my take on it is to balance out all the programmed stuff and just have a go on how you feel and give it a bit of grunt.

Hope you all enjoy your own grunting and have dodged the dreaded flu going around.