Wanna see my splits?
It's been so long since I was injured, it feels like I have nothing to write about. You know runners like to talk about injuries? But what if they are ok? .....
In summary, I am running at my best EVER. Why? I think a recent article made sense. ttp://online.wsj.com/article/SB10001424052970203550604574358764211082766.html
It is about Kara Goucher and my take on it is to balance out all the programmed stuff and just have a go on how you feel and give it a bit of grunt.
Hope you all enjoy your own grunting and have dodged the dreaded flu going around.
posted by Toasty @ 8:16 pm
14 Comments:
nice splits!
I agree that there comes a point when describing ones training gets kind of ho-hum unless you are a real comedian. Congratulations on having a good run of things, so to speak.
Great to be running without any major niggles. Your mate Pat Carroll once told me: if you can simlpy run consistently for a decent period of time then you will see improvements.
I think that the more we are running the wiser we get and stronger all the bits, that get injured, get. So it is only after a sort of "trial period" that any real progress is seen.
That is why I reckon you and I have our best races in front of us.
All the best Toasty.
Damn fine splits there Toasty! Your flexibility has improved of late.
That was a good article. Kara makes a good point when she says: "it's just sometimes we get obsessed with time. You can't win a race like that."
Not that we're ever trying to win a marathon (unless your name is Scott Brown).
Good luck with the next big thing, and also with staying uninjured!
Your running sure has improved tremendously Toasty. It sure makes a difference to run injury free. I hope you are able to stay that way with the help of your new strategy.
I enjoyed the article. You would really enjoy a book by Christohper McDougall titled Born to Run. It is one of the best books I have ever read and I have read a truck load of books.
i'm still grossed out by the photo.
Welcome back Marc. If you want I could write a whole encyclopoedia about the injuries ...
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