Monday, March 09, 2009

PB / PR

Week 8 (start 33third double Coot-tha,10,18,10) = 71k
mid-week 1:18:09 4:24 min/k avg for the 18
Week 9 (34,10,10,10)= 64k
Time Trial 3K 10:58
Week 10 (21 ...
Oxfam half-mary 1:34

















I ran my best 18k mid-week in a daze, my time trial was on little sleep and the half was a little sloppy from a pacing point of view. You know the old arcade game "Lunar Lander"? You basically have to land without burning all your fuel. I think I burnt the fuel a bit hard early, so just cruised in at the end. I just wanted to test myself in preparation for Canberra Marathon.





This might be my last hard marathon. I feel I might like to take the next ones easy? I am also wondering if this will be the last time I PB ......

There will not be many more blog entries either. I'll post up to Canberra, which is April 19 or there-abouts, then retire the blog.

16 Comments:

Blogger Black Knight said...

Why will you retire the blog? What happened? The Black Knight Army needs you!

10:11 pm  
Blogger E-Speed said...

Your not old enough to retire! From blogland or from running!

1:30 am  
Blogger Tesso said...

Your blog can hang out with my blog in the Bloggsville retirement village. My blog will show yours the ropes, like how to get an extra scoop of mashed pumpkin at dinner.

8:43 am  
Blogger Scott Brown said...

I'm going to miss your blog Toasty.
But if you think it is time to call it a day then that's what you must do.

All the best to you and yours.

As far as your "last hard marathon" I wouldn't put money on it.

Hope to meet you in person one day.

1:37 pm  
Blogger Clairie said...

Obviously you are on facebook too much now to worry about the blog :)

Yeah blogsville gets a bit exhausting trying to keep it all up to date at times...but heavens above I love reading back to how I trained before and how I felt and what I was doing and who I was doing it with.

mmmm sounds like I should retire my blog or the tax office might use it to check my records :)))

2:59 pm  
Blogger Ewen said...

Nah, don't remember that one. I remember Space Invaders though - got plenty of callouses from that at Easts.

You're right. Don't run hard marathons anymore. Run fast ones. Keep running fast ones until you run 2-something.

Nice 3k by the way :)

4:35 pm  
Blogger Rob said...

You are running some terrific times Toasty. It is really great to see your hard work paying off s well. Canberra is going to be an exciting one for you.

blogging won't be the same without you.

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