Just Numbers
Week 5 (12,22,10,18,10) = 72 KM
Week 6 starts with 30 then a 10.
I time trialed (TT) 3K in 11:13
History will tell us this:
2008: "I'm getting there in the running department, but a little short of my targets. 3K TT was 11:36 aiming for 11:30"
2007: 3K TT was 12:05 OMG!
2006: "The plan for week 5 is pushing the weekly km's over 80K finishing on Saturday with The River Loop starting at 5am with Tesso, Geoff, Glenno, Tara, Ciaren and a few others. I plan to keep with the group and then stretch it out at the end."
The summary is not much has changed, although it looks good based on the TT.
posted by Toasty @ 9:36 pm
6 Comments:
i've always said that it was your TT that attracted me.
Yep! The TT looks good Toasty. I am not finding it attractive though.
Numbers look good toasty! So now can we run slow tomorrow?????????????????????????????????????????????????????????????????????????????????????? ppuuuulllleeeaassseeeeeee
Hmmm...3k time trials and here in the states we do 3m time trials. Go figure! The progress looks good.
I'll buy you a beer when you break 11:07 in 2010.
Where are you guys?
Are you OK?
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