Monday, February 09, 2009

Just Numbers

Week 5 (12,22,10,18,10) = 72 KM
Week 6 starts with 30 then a 10.

I time trialed (TT) 3K in 11:13

History will tell us this:


2008: "I'm getting there in the running department, but a little short of my targets. 3K TT was 11:36 aiming for 11:30"

2007: 3K TT was 12:05 OMG!

2006: "The plan for week 5 is pushing the weekly km's over 80K finishing on Saturday with The River Loop starting at 5am with Tesso, Geoff, Glenno, Tara, Ciaren and a few others. I plan to keep with the group and then stretch it out at the end."

The summary is not much has changed, although it looks good based on the TT.

6 Comments:

Blogger IHateToast said...

i've always said that it was your TT that attracted me.

7:33 am  
Blogger Rob said...

Yep! The TT looks good Toasty. I am not finding it attractive though.

8:46 am  
Blogger Clairie said...

Numbers look good toasty! So now can we run slow tomorrow?????????????????????????????????????????????????????????????????????????????????????? ppuuuulllleeeaassseeeeeee

11:51 am  
Blogger robtherunner said...

Hmmm...3k time trials and here in the states we do 3m time trials. Go figure! The progress looks good.

2:14 pm  
Blogger Ewen said...

I'll buy you a beer when you break 11:07 in 2010.

2:20 pm  
Blogger *jeanne* said...

Where are you guys?
Are you OK?

12:17 pm  

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