The Plan
I have a schedule now ...
Tuesday's speed work, Wednesday Tempo/Hard 18k, recovery Thursday's and Friday Medium runs un tp 24k
Sunday 22 Jan - 34k (21mi) at 12 weeks to Boston this is will be hitting one of my two longest runs and it will bring up a weekly total of 95k (59mi)
Saturday 28 Jan - Easy 24K
Sunday 29 Jan - Brisbane Road Runners probably the 10k as a lactate threshold effort and would be good to run a sub 40 for the first time having a go at this distance
Saturday 4 Feb - 32K (20mi)
Sunday 5 Feb - Gatorade Tri Series Race 5 Caloundra
Sunday 12 Feb - Brisbane Road Runners - 10mi (16K), Total run to be 29K with a marathon pace for 19K so the 10mi should fit the program
Sunday 19 Feb - 24K Recovery weekend - go to Meblourne for family birthdays
Saturday 25 Feb- 35K (22mi)
Sunday 26 Feb - Gatorade Tri Series Race 6 Raby Bay (1/2 mara at BRRC would have been nice)
Saturday 3 Mar - 29k (18mi)
Sunday 4 Mar - Brisbane Road Runners - 10 or 15k
Sunday 11 Mar - Marathon Pace 23k with 29k total (GC runners will be doing 13k MP)
Sunday 18 Mar - Twilight Half Marathon 1:35
Saturday 24 Mar - 32K (20mi)
Sunday 25 Mar - Brisbane Road Runners 10k - tune up race
Saturday 2 Apr - 10k tune up race? Probably not
Sunday 3 Apr (Perth)27k
Sunday 8 Apr - Brisbane Road Runners 20k
Monday 16 Apr - 26mi Hard :)
Boston I feel so close to you ...
posted by Toasty @ 7:49 am
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