The Splits
Here are the splits per Km.
4:32
4:29
4:20
4:29
4:32
4:26
4:31
4:40
4:44
4:49 = 10K (6 mile) 45 minutes 33 seconds (7:15 min/miles)
4:54
4:48
4:46 Some pain in my leg
4:54
4:54
5:08 = 16 K (10 mile) 1hr 15 min
5:03
5:04
5:12
5:10
5:06
Half 1hr 41 minutes 30 seconds
5:13
5:10
5:26 Really hurting now in the calf
5:19
5:27
5:36
27K 2hr 13 minutes
6:58 Done! Had stopped and walked for 50 metres or so
6:10 Got going and stopped again
5:42
5:40
5:49
32 K 2hr 43 minutes
5:49
5:42
7:50 The guy at the water station declined my invitation to complete the race for me. I took Ibuprofen. He suggested that I shouldn’t be running. Probably right, but I ignored him.
5:39
5:40
5:32
5:15
6:44
4:41
5:16
Finished 3hr 42 min 23 seconds Avg 5:16 min/K (8:28 min/Mile)
posted by Toasty @ 10:04 am
4 Comments:
I feel your pain. Unfortunately it reminds me too much of my GC run.
Hope you can recover in time for Honolulu.
Wow Toasty! It is amazing what we are willing to put ourselves through once we are in the race. What grit and determination you showed in keeping on going to the end.
I hope the calf heals quickly.
Be afraid...be very afraid!!!! You do not want to get in the way of people with a strong affinitiy and fixation for chocolate!!!! And by the way, our cat is not fond of chocolate either so I don't have to share with her!
I am not real familiar with KM splits, but your total time was AWESOME to an old slow-butt like me. My last marathon was about 5:38:??.
Heal, and rest well.
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