Week 12 - Warm Teddy
A heat pack is like having your leg hugged by a warm teddy.So it's the last week.
Ahhhhhh.......
The 12 weeks will round out at 800K (500 miles). The last 26.2 miles can't be that much surely?
I can finish my log as there is only one run left.
Two runs this week 10K @ 4:34 min/K and 8K tonight at 4:18 min/K finished @ 4:07 just on 6:30 min/mile pace woohoo.
My IcK (Inner Kenyan) arrived and will help me through on Sunday, it really feels great when he runs with me. I also have Sven (my Inner Nordic) aka the nordic skier to help me power over the hills and judging by the weather forecast I'm going to need him as well. I hope there's room for all of us on the plane!
Katy has left a little journal lying around the house ...... it comes from Sammy and Lynn .... I flick through it and work on my Mental Skills ..... hence Ick and co.
Thanks to all for you encouragement and inspiration.
posted by Toasty @ 10:59 pm
9 Comments:
6:30 min mile??? omg. What a rock star!
Good luck... not that you need it with THAT entourage. You'll do awesome! WW will be running alongside you the entire way! :)
Good Luck! Have a great race!
From what I'm hearing about the weather in Canberra if you are 'warm and toasty' you will be a very popular man to stand next to.
See ya there.
Good luck in you marathon!
Good luck on Sunday!
Have a FABULOUS time with the Kenyans and Nordic gods!!
Whoo-hooo!!!! :-)
Best of luck this weekend!
You are as fast as the wind now! No mercy for the enemies they will not find a hole where hiding themselves!
Hmm... since it be Sunday here, I think it be Monday there so.... WHERE IS THE REPORT OF YOUR PILAGING AND PLUNDERING OF CANABERRA?? (Or however you spell it). The Army grows impatient.
BTW, since you're a day ahead, got any good stock tips?? Uncle Sam's a-knockin' and I need to raise some dough!
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