Week 9 - View from the top
WheeeeeeeeeeTotal Ks: 78 versus plan of 100
Yassos 9 x 800 at 16.5 Kph or 2:55 minutes each
Tempo at 4:11 pace
Long Run 35K @ 4:58 min/K (the last 5K were at 4:39 min/K)
Average pace over the week 4:51 min/K
posted by Toasty @ 6:39 pm
9 Comments:
I love that graph - that is eaxctly how I'm feeling!
Correction - that is how I will feel after I've run the 34km tomorrow!
So from your Yasso's are you predicting a sub 2 hour 55 minutes in Canberra?
Robert I believe I am about to prove the Yasso formula to be very inaccurate......... 2:55 in my dreams!
I think that's how I got injured, I slipped 3/4 of the way up that graph and crashed to the ground.
Another good week of running Chilli Pants! Enjoy the taper.
So that's taper week, huh? Maybe I need to think again about my taper graphs, thanks!
35 km under the 5/km and with a final rush mean that you are ready to cover all Camberra with a big black flag! Tapering is coming fast.
Good luck with the downward curve.
taper on dude!
Cool blog, interesting information... Keep it UP » »
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