Saturday, March 18, 2006

Week 9 - View from the top


Total Ks: 78 versus plan of 100
Yassos 9 x 800 at 16.5 Kph or 2:55 minutes each
Tempo at 4:11 pace
Long Run 35K @ 4:58 min/K (the last 5K were at 4:39 min/K)

Average pace over the week 4:51 min/K


Blogger CJ said...

I love that graph - that is eaxctly how I'm feeling!

Correction - that is how I will feel after I've run the 34km tomorrow!

8:59 pm  
Blogger Robert Song said...

So from your Yasso's are you predicting a sub 2 hour 55 minutes in Canberra?

9:59 pm  
Blogger iliketoast said...

Robert I believe I am about to prove the Yasso formula to be very inaccurate......... 2:55 in my dreams!

10:53 pm  
Blogger IHateToast said...

your dreams have been about a 2:55 marathon?!?! what a bloody waste of whipped cream, nutella and a video camera rental!

11:05 pm  
Blogger Tesso said...

I think that's how I got injured, I slipped 3/4 of the way up that graph and crashed to the ground.

Another good week of running Chilli Pants! Enjoy the taper.

10:41 pm  
Blogger psbowe said...

So that's taper week, huh? Maybe I need to think again about my taper graphs, thanks!

5:58 pm  
Blogger Black Knight said...

35 km under the 5/km and with a final rush mean that you are ready to cover all Camberra with a big black flag! Tapering is coming fast.

10:20 pm  
Blogger Susan said...

I'm avoiding Yassos . . . I must do them, I must. You are going to have a superfast marathon in Canberra.

11:29 am  
Blogger robtherunner said...

Good luck with the downward curve.

12:20 pm  
Blogger Bolder said...

taper on dude!

4:36 am  
Anonymous Anonymous said...

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11:07 pm  

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