Tuesday, January 16, 2007

Making a Splash

My week ended with a full day here (see picture above) along with the Croutons and Clairies Clan. Clairie and I had run 28K, mostly around 5:10 pace, in the morning before climbing up stairs and shooting down various slides. This was the last day of a very solid week of training which started with CJ, a 3K Time Trial, Race Pace 10 miler followed the next day with an easy hour session on Thursday.

Around 3 or 4 pm on Saturday I found keeping up with the Croutons a little too much and let them go on whilst dad collapsed on the beach and rested his eyelids.

"Hoppy" joined me this morning whilst I ran 8 x 1 minutre reps, she walked and did pool laps.


Anonymous Anonymous said...

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10:28 am  
Blogger Tesso said...

Yeah, big week. Lets blame CJ :-)

1:14 pm  
Blogger Laurie said...

Looks like a lot of fun!

3:55 pm  
Blogger Ewen said...

Is that all! Not as good as the water slides inside the Edmonton Mall :)

8:33 pm  
Anonymous your buxom wife, Trixie said...

Hoppy? it's hoppé, pronounced hoh-pay. i'm trés fwensh, you know.

10:03 pm  
Blogger robtherunner said...

It looks sunny there. Sounds like a good week of training. It probably would be more enjoyable in snow and ice.

11:56 pm  
Blogger Bolder said...

i am accusing your of reporting out your pace imperialistically, because it makes you sound faster.

take that!

5:17 am  

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