Wednesday, January 11, 2006

Unveiling of the Plan

The road to Canberra .....

8 Comments:

Blogger Tesso said...

Looks like a good plan Stan.

I can't read what's directly under Monday tho ... is it a recovery run? And what pace is your tempo run? One last question, goal time for Canberra?

3:14 pm  
Blogger Tesso said...

Okay, just opened my eyes. Hills Monday :-)

3:15 pm  
Blogger iliketoast said...

Yes it is Monday "Hills" .... was thinking Mt Cootha ... the hill runs are in Red .., I guess the long way around to the peak and back is about 12 K from the carpark.

8:31 pm  
Blogger iliketoast said...

The Tempo runs are at about 4:05/km for 6K ... sometimes a little slower ... and the Canberra time will be decided in the last week with a range to allow for conditions

8:33 pm  
Blogger Black Knight said...

Very good plan for a very fast Marathon. I decided to post on my blog the great mail that Sir Mark Iliketoast Black Knight of Queensland, next Duke Of Canberra, sent to his italian Black Knight collegue. Too nice not to be shared!

11:07 pm  
Blogger Susan said...

Great plans!! Will you see CJ there?

1:34 am  
Blogger psbowe said...

I like your plans! I gotta come up with one like that for the next racer after this weekend. :)

9:28 am  
Blogger Tammy said...

Good plan.... Stan, was it? :) Your battle is sure to be victorious!

1:22 pm  

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