The Cunning Plan

We made it to 2006 ... wheeeeee!

The start of January will see me at around 60 km per week and this will be 70 km but the end of the month. February from 80 to 90 and March reaching around 100 km. In mid January, I will introduce an ongoing regime of tempo runs with 2 consecutive sets of 3 kms aiming at 4 min/km and February will see the further introduction of Yassos at a 3 hr marathon equivalent. It's a simple plan.

What will make it a little different, will be how I maintain motivation and this is where I feel the need to be cunning. For starters, I have a new pack to roam the streets with .... the sacred order of the Black Knights. Canberra will be a week after Rome and I will follow in the shadows of the mighty warrior as he completes is own mission drawing on his strength and wisdom. This may not be enough so my cunning plan will also draw upon others as the weeks unfold ........