End of Jan
Finished January and I pleased with getting some speed. Total for the week was 66K with 19K at 4:45 through some pretty heavy rain and puddles.
Running the 1K efforts 3:29 3:39 3:50 3:45.
Now to China for 2 weeks.
posted by Toasty @ 7:28 am
18 Comments:
i pleased, too. now you china go.
I would have liked this better:
3:50 3:45 3:39 3:29 :)
China for 2 weeks? Now Katy has time to update her Facebook.
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