Friday, January 29, 2010

End of Jan

Finished January and I pleased with getting some speed. Total for the week was 66K with 19K at 4:45 through some pretty heavy rain and puddles.

Running the 1K efforts 3:29 3:39 3:50 3:45.

Now to China for 2 weeks.

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China for 2 weeks? Now Katy has time to update her Facebook.

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