Hell Week

Sometimes we put ourselves through hell, especially during our big weeks of training. Hell ..... I know! So this week, I intend to put in one hell of an effort.

The Angels must have smiled on me when out on the long run with Glenno on Saturday. He's one hell of a great guy to run with .... more so when he stumbles across a stash of coffee .... the last 8K we both had a bag in each hand and another in my bottle holder.

I might just be going to hell for that picture on the right.


These sox have done over 100K in two days ...... they smell like hell despite a wash overnight.


















So what's cookin' in hell's kitchen? Must be these buggers.



I followed a recipe from Runners World and one hell of a fight broke out. I thought they were done ...... little did I know, there was one last trick in their slimy, stinky little bodies.




If the man or woman downstairs has a food of choice, surely these must be it.















Anyway, it all turned out to be one hell of a good feed.












Just what I need for 2 laps of Mt Coot-tha (20K) on Monday, a solid Tempo run on Wednesday, a handful of easy sessions and then hell will have no fury like the long run planned at the end of the week.