Pain
Brisbane Marathon Race Report
I guess the title gives it away. Straight into it ... and I was comfortably into the race and moving at 4:30 min/K, as I had done in the last two marathons. If anything, it was a little quicker and the first 7 km were at 4:27 pace, but I was heating up fast and saturated, sweating more than normal. I eased up a little as the pace was what I wanted, but was more effort that it might otherwise take. I looked at my watch and noted right on 45 min at the 10k marker.
I knew that it was all over for a PB in this race already, as I felt the need to back off in order to ensure a finish. It could have been the heat and humidity of 92% or the effect of running the Canberra marathon 3 weeks ago. Dropping down a gear enabled me to find a better rhythm and covered the 4Ks to 14 at 5:03 min pace. By 14k, I felt good again and took my shirt off leaving the soaked rag splattered against a wall where it remained for me to pickup after finishing (I didn't think anyone would want it!).
Before hitting 20k I had lost power and was pushing myself hard to keep for slipping off the pace too much. My focus was the pavement a couple of meters ahead of me and a friend that passed later told me that I looked like I was doing it hard. Frequently I would give an extra surge to stop myself from really slowing down. I had soreness in my hamstrings and bum, glutes or whatever the top of legs is called. It was the pain that I have felt at the end of a long run and where I would be sore the next few days. But folks there was still 20Ks to go.
I battled against slower down further and rode the pain through K marker after K marker. Around 30K I got one of those caffeine energy drinks and walked the 100 metres up the hill, taking a brief moment to regain composure and launch into the finish. At this stage I had covered half of those last 20K and all the cliches apply like "staring down the barrel of defeat", "digging deep", etc. I can not overstate the amount of work I was putting in .... really hard work. For the full run there was never a time where I drifted off in my concentration and ambled along.
The final 10K were just over 5min/K, towards the end I was passing other runners. I can't say I felt good but the sense of achievement was strong. Finish time as 3:34 although that wasn't as important today. I was very excited and delighted with this one. 20 rounds in this fight and I was still standing.
15 Comments:
AWESOME! Congrats!! Way to keep your head on and adjust.
Got graphs??? (kidding--i don't understand them anyways!)
humidity is a bear to run in!
Great job!
Sometimes the mnost important achievement is to be still standing at the end of the day. Congratulations! Way to make it count!
Suh-weet! Yet another glorious victory for the Black Knight Army! Way to dig deep toast man! Thanks the the inspiration... I will need it soon.
You are amazing that you can back up just three weeks after Canberra and still notch up a pretty decent result. I think every now and then we need a tough marathon to make us appreciate the good ones. Congrats on winning the battle.
And how good was it that the finishers t-shirt matched your fancy pants :-)
Great job! Your race summary does a good job depicting how the mental challenge of a marathon is every bit - if not more - challenging than the physical accomplishment. Sort of a big mind game. Thanks for the reminder about marathon nervousness - I guess it's a good thing.
A Sterling effort ILT. Three weeks after Canberra I struggled with the Half let alone a full marathon.
You had every right to be excited and delighted. It was a real "grit and determination" race for you.
well done mate.
i appreciate the hard decision you had to make to drop down a gear, but wisely in order for you to finish the race.
I kind of know how you were feeling in the race. I was feeling much the same but luckily I was only doing the Half. I would have struggled to go the whole way feeling like that. Man that's a lot of Grunt!
Slowing down and still finishing with a time like that is outstanding Toastman!
Nice job Toast! I was expecting a slower time the way you described it. There must be an ultra in Australia that you can do in the next week or two.
Well you never would have known, seeing you finish that you'd had a bit of a struggle out there. Well done for even taking it on, let alone doing so well.
You superstar you!
That is a great result Toastie. To go through the pain the whole way and fight the demons and come out on top with a decent finish is totally awesome and inspiring.
Next time you invite me along for a long run you might need to let me know in advance that it's a BLOODY MARATHON. Who knows, I may have just cancelled my sisters wedding.
Well done. I appreciate reading about the fight.
Good mental review on all the hard work you did to get you through the race. Congratulations on your finish.
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