Toxic

I'm back from my latest adventure in Chinaland. Now it's time to
detox (get it? China = Toxic, by reputation, but really is getting better and also Toxic = rice wine ... oh never mind).

Flight with Korean Airlines has not quite the same as the link.

One run on the treadmill in Shanghai for the half marathon distance in 1:35:30.

Saturday morning was an easy 8 miler and tomorrow (Sunday) will run like the "clappers" (2hr, 25.5km, 68.2 kg).



Not sure how these things actually run, Katy is doing the research.